Help me, help me, help me! The fear, the terror, I can’t breathe. I’m dying. My chest is bursting, and my heart is pounding out of my chest. I’m smothering, sweating, shaking, and dizzy, about to lose control and pass out. I’m dying a horrible death. Silently, silently, I scream, God help me, help me!


This is how a Panic Attack feels.

If you have been diagnosed with Panic or believe that you are suffering from Panic and feel desperate for critical information that can change your life then this is the site for you. I’ve been there and I do understand. I understand the dark nights of the soul and the feelings of utter dread. I also know that recovery is truly possible.

A licensed psychotherapist guides you through the minefield of this disorder, offering the latest research and therapies available. Medical, complimentary and alternative therapies are all presented. A unique template of healing is available to you. This site does not provide medical advice and is not an alternative to medical advice but is invaluable as the site to gain back your life and compliment the medical advice you receive.

Panic Attacks and extreme anxiety can be one of the most devastating experiences one can ever experience. They are also often misdiagnosed as the symptoms may mimic other disorders leaving their sufferers frustrated, alone and feeling without resources. This need not be. Make a decision for yourself. Stop the thief of your days right now!
Take back your life!

"Shoot for the moon, even if you miss, you'll land behind the stars."

Les Brown

  • Stop the Cycle of Fear and Terror
  • Reclaim Your Life
  • Utilize Proven Building Blocks to Success


This site was created and funded by Eileen McPhillips Portner, Licensed Professional Counselor and Licensed Marriage and Family Therapist.
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This site is an informational site about Panic Disorder and associated disorders. It is not meant to diagnose or treat a health condition, disorder or disease.
Always seek the services of you health care professional with your specific health concerns. This site contains no advertising nor is any advertising revenue a source of funding for this site. The book, Recovery From Panic Disorder: A Therapist's Transformation as both Patient and Healer is offered for purchase by the Author through this site as a part of the services this site hopes to provide.

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The information contained on this site is supported by the book, Recovery From Panic Disorder: A Therapist's Transformation as
both Patient and Healer, by Eileen Mc Phillips Portner. Appropriate HTML links to clinical data are included. The date when a clinical page was
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This Page was last modified on 11/15/10